Coconut milk is high in saturated fat, it is much healthier than other foods with saturated fats. Its fat is easily absorbed by the body. Besides, coconut milk also brings other benefits. It has: Anti-carcinogenic, Antimicrobial properties, Antibacterial properties, Antiviral properties. The main component in coconut milk is lauric acid which is also found in breast milk. It promotes brain development and healthy bones. coconut milk is a good alternative for those who are lactose intolerant or are allergic to cow's milk. Coconut milk can replace regular milk of animal origin in the post that it is important for people with special dietary requirements at this time. Coconut milk is a rich source of beneficial vitamins and minerals. One Cup of coconut milk a day makes up for all the missing nutrients needed for normal human life. The drink is rich in calcium, for example, the content 2 times more than in the goat, and 3 times more than in cow's milk. The antioxidants present in coconut milk help to postpone aging, to maintain good vision and healthy bones. It improves digestion and can be used as a laxative. Coke milk can be used to treat kidney disease, if you have ulcers in the mouth, while symptoms of a sore throat. It does not contain gluten to which some people are allergic.
Useful to drink the coconut milk in the following cases: Athletes for quick muscle growth. Due to high content of calcium and protein, the product is widely used in sports nutrition. After serious illness or seasonal colds, to raise and restore immunity. People who have problems with the gastrointestinal tract, as the coconut milk stimulate the intestinal peristalsis, adjust the intestinal function and metabolism. For stabilization of disturbed metabolism. For people suffering from lactose intolerance that cannot drink milk of animal origin. As a tonic rejuvenating drink. We should not forget that coconut milk is also very tasty, good thirst quencher and eliminates the feeling of hunger. It has been practiced in various sparing diet, when you need to quickly lose a few pounds of excess weight. The composition of coconut milk contains full range of vitamins and minerals. Biologically valuable components contained in the finished product, make it useful for the body. The uniqueness of the chemical composition of that in the milk of the coconut contains omega fatty acids 3, 6 and 9, which in natural form are found only in marine fish.
Chemical composition of coconut milk: Vitamins: Niacin, folic acid, thiamine, pyridoxine (B6) , vitamin C, E, K; Macronutrients — phosphorus, potassium, calcium, magnesium and sodium; trace elements such as iron, zinc, manganese, selenium, and copper; Carbohydrates monosaccharide and sugar;
A complete set of the first 24 amino acids, essential and nonessential, including the important work of the cardiovascular system. Such as glycine and glutamine; omega Fatty acids; Saturated fatty acids such as stearic, palmitic, Caproic, and capric, lauric and some other; Monounsaturated and polyunsaturated fatty acids. Thanks to an extensive set of useful components of coconut milk is considered to be useful for nutrition and external use in cosmetic and health purposes.
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